Sesame seeds
Sesame seeds are highly nutritious and are rich in healthy fats, protein, fiber, vitamins (such as B vitamins), and minerals (such as calcium, iron, magnesium, and zinc). They are particularly known for their high content of calcium and iron. Sesame seeds are also used to produce sesame oil, which is widely used in cooking, especially in Asian cuisines. Sesame oil adds a rich, nutty flavor to dishes and is also used as a flavoring agent and condiment.