Oats

Oats, a nutritious whole grain, are a dietary staple known for their versatility and health benefits. These grains are commonly consumed in various forms, including oatmeal, oat flour, and rolled oats. Rich in fiber, oats offer numerous health benefits, such as promoting digestion, reducing cholesterol levels, and aiding in weight management by providing a sense of fullness. They are also a good source of vitamins, minerals, and antioxidants, contributing to overall well-being and immune function. Oats can be enjoyed in a multitude of ways, from classic oatmeal breakfasts to baked goods like cookies, muffins, and bread.