Corn

Corn is rich in carbohydrates and provides a good source of energy. It also contains dietary fiber, vitamins (such as vitamin C, thiamine, and folate), and minerals (such as magnesium and phosphorus). Corn is naturally gluten-free, which makes it a safe option for individuals with gluten sensitivities or celiac disease. Consuming corn may offer several health benefits, including promoting digestive health due to its fiber content, supporting eye health due to its antioxidants like lutein and zeaxanthin, and providing essential nutrients for overall well-being.