Poppy Seeds

Poppy seeds, small kidney-shaped seeds harvested from the opium poppy plant (Papaver somniferum), are prized for their unique flavor, texture, and versatility in culinary applications. These tiny seeds range in color from creamy white to slate blue and are commonly used as a seasoning or garnish in various cuisines around the world. With a nutty and slightly sweet flavor profile, poppy seeds are often employed in baking, adding depth and texture to bread, pastries, cakes, and cookies. They are also utilized in savory dishes, enhancing the flavor of salads, sauces, and meat dishes. Beyond their culinary uses, poppy seeds are valued for their potential health benefits. They are a good source of essential nutrients such as dietary fiber, protein, calcium, magnesium, and phosphorus. Moreover, poppy seeds contain natural compounds with antioxidant properties, which may help protect against oxidative stress and inflammation in the body.