Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are the edible seeds found within pumpkins. They are flat, oval-shaped seeds with a white outer husk. These seeds have been cultivated for thousands of years and are native to North America. They are a popular snack and ingredient in various culinary dishes around the world.  Pumpkin seeds offer several health benefits. They may help improve heart health by reducing blood pressure and cholesterol levels. The high magnesium content in pumpkin seeds supports bone health and may help regulate blood sugar levels. Additionally, their antioxidant properties may contribute to reducing inflammation and protecting against certain diseases.