Chickpeas

Chickpeas, also known as garbanzo beans, are versatile legumes prized for their nutty flavor, creamy texture, and myriad health benefits. These small, round beans are a staple in cuisines around the world, particularly in Mediterranean, Middle Eastern, and Indian cooking. Rich in protein, fiber, vitamins, and minerals, chickpeas offer numerous health benefits. They are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. Additionally, the high fiber content of chickpeas promotes digestive health by regulating bowel movements, preventing constipation, and supporting a healthy gut microbiome. Chickpeas are also a good source of complex carbohydrates, which provide sustained energy and help stabilize blood sugar levels.