Rice

Parboiled rice, also known as converted rice, is a partially precooked rice that has been common is Asian and African countries for a number of years. Parboiling happens when you soak, steam, and dry rice while it’s still in its inedible outer husk. This turns the rice inside a slightly yellow hue.

Parboiling rice makes it easier to remove the husk of the rice before eating it. The process also improves the texture of the rice, making it fluffier and less sticky when you cook it than regular white rice. However, one question remains: is parboiled rice good for you? Let’s examine the potential health benefits and risks of eating parboiled rice.