Wheat Flour

While wheat flour is a staple for many diets, some people may have gluten sensitivities or allergies, such as celiac disease, which requires them to avoid gluten-containing products. In such cases, alternative flours like almond flour, coconut flour, or rice flour can be used. Whole wheat flour is considered more nutritious than refined white flour because it retains the wheat kernel’s nutrient-rich parts, including fiber, vitamins, and minerals.