Groundnuts

Peanuts are nutrient-dense and contain high levels of protein, healthy fats, vitamins (such as vitamin E and B vitamins), minerals (including magnesium, phosphorus, and potassium), and dietary fiber. Consuming peanuts in moderation as part of a balanced diet can offer several health benefits, including heart health support due to their monounsaturated and polyunsaturated fats, as well as their ability to lower bad cholesterol levels. Peanuts also provide satiety, making them a satisfying snack option.