Processed Foods

While some processed foods can be part of a balanced diet, it’s important to be mindful of their nutritional content and limit consumption of heavily processed options. Incorporating more whole, unprocessed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats into the diet is generally recommended for better health outcomes. Not all processed foods are unhealthy, but many heavily processed options tend to be high in added sugars, salt, unhealthy fats, and calories while lacking in essential nutrients like fiber, vitamins, and minerals. Regular consumption of such foods can contribute to various health problems, including obesity, heart disease, diabetes, and other chronic conditions.