pulses

Daal is an excellent source of plant-based protein and is rich in essential nutrients such as fiber, vitamins, and minerals. It is low in fat and calories, making it a healthy choice for vegetarian and vegan diets. Consuming daal as part of a balanced diet may offer various health benefits, including improved digestion, weight management, and reduced risk of chronic diseases such as heart disease and diabetes.

There are numerous varieties of daal, including but not limited to:

• Masoor (red lentils)
• Toor/Tuvar (split pigeon peas)
• Chana (chickpeas)
• Moong (mung beans)
• Urad (black gram)
• Arhar (pigeon peas)
• Chana dal (split chickpeas)
• Masoor dal (split red lentils)